How to Quit Drinking Liquor
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Go to a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be very proud of. Now its time to start a new life...one that doesn't involve drinking alcohol.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Go to a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be very proud of. Now its time to start a new life...one that doesn't involve drinking alcohol.
About the Author:
Looking to find great information on the question, what is alcoholism, then visit Sober Coach Dave's channel to find excellent advice on underage drinking and what you can do about it.