It is only normal for people to walk. It is one of the activities that people usually learn while growing up. Of course, it has also become one of those activities that people would love to go for when they are traveling outside of their home country. Walking tours are especially popular these days, especially at Caminho do Sol.
The said activity is a good way for you to follow through the path of the sun. Remember that the sun is traveling at a constant path and you can follow it through even when you are here on earth. You can easily find companies these days offering such a tour. If you want to be guided, then here are the tips that you should note.
First, bring water. Water is the best way for you to fight off dehydration while you are engaged in this activity. Bringing enough water with you while on this tour should allow you to prevent dehydration. If you feel thirsty already, then you better drink up. That is they sign of evident dehydration.
Your clothes will have an impact on the comfort you will feel while you are touring. It is still better for you to wear loose clothes. Those clothes with light colors should feel more comfortable. You can also take advantage of outdoor wears such as shorts, sports bra and tank top. Minimizing your clothing can ensure that you are kept cool when walking.
Bring a cap or a sunbreaker with you. This is the item that you can use to cover up the crown of your head. Remember that the crown of your head must be covered so that you may protect yourself against overheating and eventually experience heat stroke. That would be no fun at all.
Protect your skin. You can either bring a sunscreen with you or apply it beforehand. Even if you are walking during the early hours of the morning or if the sun is already setting, the UV rays can still hurt you. They are still intense. You have to apply the sunscreen before you go out. Include your face.
Going through this tour alone is not recommended. There are issues with your safety if you go on this tour on your own. Of course, it is not that fun to go on a tour on your own as well. Be sure to bring someone with the same hobbies and mindset as you. If you meet a group along the way, that would be good for you too.
Do not hesitate to take breaks. This is so that you can catch you breath while you are on this tour. There is no need to hurry to the goal, after all. No one will get angry with you even if you do not reach it. More than that, taking breaks should allow you to take in the sight of nature around you.
Your body will scream out signals when it cannot take the heat anymore. That is why you must always listen to what your body is saying. If you start feeling dizzy or lightheaded, then you should seek out a shade and take a rest. Drink some water as well. If needed, ask for professional help.
The said activity is a good way for you to follow through the path of the sun. Remember that the sun is traveling at a constant path and you can follow it through even when you are here on earth. You can easily find companies these days offering such a tour. If you want to be guided, then here are the tips that you should note.
First, bring water. Water is the best way for you to fight off dehydration while you are engaged in this activity. Bringing enough water with you while on this tour should allow you to prevent dehydration. If you feel thirsty already, then you better drink up. That is they sign of evident dehydration.
Your clothes will have an impact on the comfort you will feel while you are touring. It is still better for you to wear loose clothes. Those clothes with light colors should feel more comfortable. You can also take advantage of outdoor wears such as shorts, sports bra and tank top. Minimizing your clothing can ensure that you are kept cool when walking.
Bring a cap or a sunbreaker with you. This is the item that you can use to cover up the crown of your head. Remember that the crown of your head must be covered so that you may protect yourself against overheating and eventually experience heat stroke. That would be no fun at all.
Protect your skin. You can either bring a sunscreen with you or apply it beforehand. Even if you are walking during the early hours of the morning or if the sun is already setting, the UV rays can still hurt you. They are still intense. You have to apply the sunscreen before you go out. Include your face.
Going through this tour alone is not recommended. There are issues with your safety if you go on this tour on your own. Of course, it is not that fun to go on a tour on your own as well. Be sure to bring someone with the same hobbies and mindset as you. If you meet a group along the way, that would be good for you too.
Do not hesitate to take breaks. This is so that you can catch you breath while you are on this tour. There is no need to hurry to the goal, after all. No one will get angry with you even if you do not reach it. More than that, taking breaks should allow you to take in the sight of nature around you.
Your body will scream out signals when it cannot take the heat anymore. That is why you must always listen to what your body is saying. If you start feeling dizzy or lightheaded, then you should seek out a shade and take a rest. Drink some water as well. If needed, ask for professional help.