The best way to be happy? It is not as far off as you may very well think.
I'd like to tell you a quick story before I get going.
When I was in my ending season of baseball at school, I took 1 or 2 trips down to USC to learn from a renowned pitching coach to help me with my pitching mechanics. It was a hot summer day and we were on the mound throwing a practice bullpen. Not a word was spoken for approximately 50 pitches when he eventually asserted to me the following.
"10% of the time you will be extraordinary. 10% of the time you're going to suck worse than possible. 80% of the time you will be just average. The greates are made in that 80%. "
This story has a substantial amount to do with happiness believe it to be true or not. Actually it has everything to do with practically every day you wake up.
80% of those days you are going to feel just average.
That's right. Average. Nothing great about the day. Just another "nothing special" average day. For many that's a rubbish realization about life. Nevertheless for those in the loop, it's pretty exciting.
The direction of your day is down to you. You can waste it by going in the negative direction or create something great by thinking positive. It's all down to you.
Keeping that story to mind, I designed these 7 advice on the best way to be happy.
1. Decide every morning that you are in a good mood: Seriously though. Affirm yourself. Play music. Do things that you adore. Focus upon your goals and set the tone for the remainder of the day. Each single morning I do something that makes me exceptionally satisfied and revved up for the day.
2. Write out your goals: The initial 30 minutes of your day are understood to be "The Golden 30." Use that time cleverly. Listen to positive messages. Evoke yourself. Write out those goals and visualize yourself achieving them. You are largely giving your body the go ahead nod by getting your intellect in the right place.
3. Work on your complaints: Take a clean piece of paper and do the following. On the left-hand side of the sheet write out everything that you have beefs about in life. Trust me, if you're really listening you will have a ton. Then, draw arrows from the left-hand side of the paper to the right and then write your possible answers to the complaints. If you don't want to unravel them then you have got to allow them to go. Holding onto problems is pretty much the kryptonite for a person who is seeking to cultivate happiness in their life.
4. Get into action: You know all those things you've always wished to do but haven't as you were either too afraid or lazy? Get into action. Begin to do them. Take step 1. That will give you some momentum and then you can take that and tackle the bigger obstacles. There is no feeling like accomplishing goals. So go for it.
5. Appreciate the great people in your life: Tell the people around you that you care or love them and then explain to them why. Tell them why they're important to you and why it is you're lucky to have them in your life.
6. 2 blessed 2 be stressed: Most of the stuff you fret about doesn't ever really happen anyways. Theres a very well-known old phrase that asserts worrying is like attempting to decipher a large math equation by chewing bubble gum. That sometimes doesn't work out so well. Decide that you will truly be happy and also make the decision that the obstacles in front of you are a chance for you to show just how badly you really want something.
7. Make no your vitamin: This is definitely one of my favorite lines from inspirational speaker Les Brown. You have to be willing to go through a whole lot of "no's" to finally get to a yes. Yes, lives in the land of no. Don't give up!
We all have a chance to build happiness into our lives, but we have to do the work to get there first. Take these 7 tips on happiness into account when looking at your day.
I'd like to tell you a quick story before I get going.
When I was in my ending season of baseball at school, I took 1 or 2 trips down to USC to learn from a renowned pitching coach to help me with my pitching mechanics. It was a hot summer day and we were on the mound throwing a practice bullpen. Not a word was spoken for approximately 50 pitches when he eventually asserted to me the following.
"10% of the time you will be extraordinary. 10% of the time you're going to suck worse than possible. 80% of the time you will be just average. The greates are made in that 80%. "
This story has a substantial amount to do with happiness believe it to be true or not. Actually it has everything to do with practically every day you wake up.
80% of those days you are going to feel just average.
That's right. Average. Nothing great about the day. Just another "nothing special" average day. For many that's a rubbish realization about life. Nevertheless for those in the loop, it's pretty exciting.
The direction of your day is down to you. You can waste it by going in the negative direction or create something great by thinking positive. It's all down to you.
Keeping that story to mind, I designed these 7 advice on the best way to be happy.
1. Decide every morning that you are in a good mood: Seriously though. Affirm yourself. Play music. Do things that you adore. Focus upon your goals and set the tone for the remainder of the day. Each single morning I do something that makes me exceptionally satisfied and revved up for the day.
2. Write out your goals: The initial 30 minutes of your day are understood to be "The Golden 30." Use that time cleverly. Listen to positive messages. Evoke yourself. Write out those goals and visualize yourself achieving them. You are largely giving your body the go ahead nod by getting your intellect in the right place.
3. Work on your complaints: Take a clean piece of paper and do the following. On the left-hand side of the sheet write out everything that you have beefs about in life. Trust me, if you're really listening you will have a ton. Then, draw arrows from the left-hand side of the paper to the right and then write your possible answers to the complaints. If you don't want to unravel them then you have got to allow them to go. Holding onto problems is pretty much the kryptonite for a person who is seeking to cultivate happiness in their life.
4. Get into action: You know all those things you've always wished to do but haven't as you were either too afraid or lazy? Get into action. Begin to do them. Take step 1. That will give you some momentum and then you can take that and tackle the bigger obstacles. There is no feeling like accomplishing goals. So go for it.
5. Appreciate the great people in your life: Tell the people around you that you care or love them and then explain to them why. Tell them why they're important to you and why it is you're lucky to have them in your life.
6. 2 blessed 2 be stressed: Most of the stuff you fret about doesn't ever really happen anyways. Theres a very well-known old phrase that asserts worrying is like attempting to decipher a large math equation by chewing bubble gum. That sometimes doesn't work out so well. Decide that you will truly be happy and also make the decision that the obstacles in front of you are a chance for you to show just how badly you really want something.
7. Make no your vitamin: This is definitely one of my favorite lines from inspirational speaker Les Brown. You have to be willing to go through a whole lot of "no's" to finally get to a yes. Yes, lives in the land of no. Don't give up!
We all have a chance to build happiness into our lives, but we have to do the work to get there first. Take these 7 tips on happiness into account when looking at your day.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Feeling ready to take the journey of your life? Dive into these life is too short quotes to explore the meaning of living in the present!