For many centuries, the sleep wake cycle and how it is controlled remained a mystery to scientists all over the world. How do people come back to your state of wakefulness after falling into varying depths of sleep? You probably have never thought about it. Thanks to the efforts of brilliant physiologists, the process is now as clear as day. This event which can only be described as magical has now been established to be controlled by what is referred to as the reticular activating system or RAS.
Scientists first encountered the RAS in 1949 and what we know today has its basis on this breakthrough discovery. It was established that the system is made up of multiple nuclei located in the brain stem and the thalamus. The name comes about because of the presence of numerous fibres that interconnect these fibres forming a reticular pattern. If the fibres are damaged for one reason or another, there will be disorders in sleep.
The circuits that make up the RAS are modulated by a number of chemicals in the central nervous system known as neurotransmitters. There are two groups of these chemicals; cholinergic and adrenergic. Depending on the situation, these chemicals may work synergistically or competitively. Glutamate is the cholinergic neurotransmitter involved while adrenaline is the main adrenergic neurotransmitter. The release of these transmitters results in increased wakefulness.
Mediating the sleep wake transition is the main role of RAS. The rate of activation varies depending on the depth of sleep; more activation occurs during deep sleep while less activation happens in light sleep. Another role of the RAS is to mediate states of increased attention. It has been shown that during tasks that require increased alertness, there is an increase in blood flow to the midbrain and other areas of the RAS.
RAS plays a key role in survival. When we are faced with large tons of sensory information, there is a need filter these information into the relevant and irrelevant. This information comes in varying sensory modalities including visual, auditory, tactile or gustatory. The brain is instructed to respond to only the important stimuli immediately and the irrelevant later.
Several factors are known to hinder the development of this important system. Preterm births are associated with a sub optimally functioning RAS. Many children delivered before their due dates have varying degrees of sleep disorders. The problem may be carried on into adulthood. Smoking during pregnancy is another factor that may disturb the system. Affected children are excessively aroused.
Taking control of your RAS will require that you train your thoughts regularly. If successfully done, one can greatly improve their leadership skills. Ensure that you always take care of your personal issues in time so as to free your thoughts. Another important skill is the creation of clear short term and long term goals.
Good leaders need to take care of their RAS. To achieve this, there is a need to have thought training regularly. One way in which this ca be achieved is to ensure that you take care of your personal issues promptly. This ensures that you are not constantly distracted. Setting of goals is also important.
Scientists first encountered the RAS in 1949 and what we know today has its basis on this breakthrough discovery. It was established that the system is made up of multiple nuclei located in the brain stem and the thalamus. The name comes about because of the presence of numerous fibres that interconnect these fibres forming a reticular pattern. If the fibres are damaged for one reason or another, there will be disorders in sleep.
The circuits that make up the RAS are modulated by a number of chemicals in the central nervous system known as neurotransmitters. There are two groups of these chemicals; cholinergic and adrenergic. Depending on the situation, these chemicals may work synergistically or competitively. Glutamate is the cholinergic neurotransmitter involved while adrenaline is the main adrenergic neurotransmitter. The release of these transmitters results in increased wakefulness.
Mediating the sleep wake transition is the main role of RAS. The rate of activation varies depending on the depth of sleep; more activation occurs during deep sleep while less activation happens in light sleep. Another role of the RAS is to mediate states of increased attention. It has been shown that during tasks that require increased alertness, there is an increase in blood flow to the midbrain and other areas of the RAS.
RAS plays a key role in survival. When we are faced with large tons of sensory information, there is a need filter these information into the relevant and irrelevant. This information comes in varying sensory modalities including visual, auditory, tactile or gustatory. The brain is instructed to respond to only the important stimuli immediately and the irrelevant later.
Several factors are known to hinder the development of this important system. Preterm births are associated with a sub optimally functioning RAS. Many children delivered before their due dates have varying degrees of sleep disorders. The problem may be carried on into adulthood. Smoking during pregnancy is another factor that may disturb the system. Affected children are excessively aroused.
Taking control of your RAS will require that you train your thoughts regularly. If successfully done, one can greatly improve their leadership skills. Ensure that you always take care of your personal issues in time so as to free your thoughts. Another important skill is the creation of clear short term and long term goals.
Good leaders need to take care of their RAS. To achieve this, there is a need to have thought training regularly. One way in which this ca be achieved is to ensure that you take care of your personal issues promptly. This ensures that you are not constantly distracted. Setting of goals is also important.
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