Learn What Is An Alcoholic

By Dave A


How to Stop Drinking Alcohol

Though a lot of alcoholics admit that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Its either you're legally responsible for something which happened or have been fired many times. Its either you were left by your partner or abandoned by members of your family because of how you have been behaving. All reasons why you need to look at your drinking and really consider giving it up.

People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.

If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.

The fact of the matter is there is no quick and easy method. First, you must learn how to live your life without liquor. Some people would crave for alcohol and this can be a lengthy and painful stage. If you want to be successful then you could utilize some tools and methods. . Others will just experience minimal physical pain. A lot of alcoholics have attempted to quit once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.



Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.

Admitting that you need to quit drinking alcohol is the very first step.

It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.

It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.

This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.

Ask for Suggestions from a Physician

A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.

Tell People (that understand)

Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.

Its Essential to Attend Meetings

If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. Try to attend as many meetings within your neighborhood or better yet, try to attend 90 meetings within ninety days. In these meetings, you would be given vital info about quitting.

You would know that its worth it when you have reached this point. Just continue to be determined and control the cravings?live a life with no alcohol in your system.




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