How to Quit Drinking Liquor
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine would be helpful.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
Primarily, you need to convince yourself that you need to stop drinking.
Jot down all of the reasons that you think you need to quit drinking alcohol. Do not leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. It is essential to keep this paper since you should read it if you give excuses to quit drinking alcohol.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
Honesty is essential in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Advice from a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Those You Trust
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. If they really care about you then they would support you.
Find Meetings
If you want to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to different kinds of meetings. Attend lots of meetings all around your neighborhood; as a matter of fact, you should attend ninety meetings in 90 days. These meetings will give you all of the info you need on how to stop drinking alcohol.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine would be helpful.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
You will not succeed if you don't follow the disciplined process to stop drinking liquor.
Primarily, you need to convince yourself that you need to stop drinking.
Jot down all of the reasons that you think you need to quit drinking alcohol. Do not leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. It is essential to keep this paper since you should read it if you give excuses to quit drinking alcohol.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
Honesty is essential in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Advice from a Physician
The damage done to your body is something only a physician can assess. A physician can also give suggestions on how to quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Those You Trust
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. If they really care about you then they would support you.
Find Meetings
If you want to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to different kinds of meetings. Attend lots of meetings all around your neighborhood; as a matter of fact, you should attend ninety meetings in 90 days. These meetings will give you all of the info you need on how to stop drinking alcohol.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's channel where you can find out about more about what analcoholicis and what you can do.