How To Stop Drinking Alcohol

By Dave A


Efficient Ways to Stop Alcohol Intake

Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.

If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.

If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. You can also be hypnotized to reduce or even eliminate your craving for liquor. A time machine can also work since you can go back to when you actually began drinking alcohol.

The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.



Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.

First and foremost, you should admit to yourself that you have to quit drinking.

Write down all of the reasons that you feel you must give up drinking alcohol. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have physically and emotionally hurt. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.

While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.

If you would like to be successful and completely recover, you must be very honest to yourself and accept the facts. When you are ready, it's time to commit to giving up.

Ask for Recommendation from a Physician

The damage done to your body is something only a doctor can evaluate. A doctor can also give advice on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.

Tell People (that understand)

If you need understanding and help throughout the process, tell individuals you trust that you would give up drinking alcohol. Most individuals are flattered and would be there to support and help you during the hard times.

Find Meetings

If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.

If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.




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